The strenuous journey of losing weight can be tiring on the body. Here are some common exercise mistakes that fail Indians in ...

This article was reviewed by Lynn Marie Morski, MD, JD. Where Do You Lose Weight First? Key takeaways: Different people lose weight in different places first.

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

The internet, libraries and bookshops are full of plans and advice on how to lose weight, from fad diets to intense exercise ...

"When it comes to long-term health, the intensity of activity is often more important than step count alone," says Dr Wylie. ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

While general guidelines suggest 150 minutes of moderate or 75 minutes of vigorous cardio weekly, those aiming for weight loss may need up to 250 minutes or more. Factors like age, fitness level, and ...

Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help her slim down Karalene Aday Karalene Aday tried nearly every diet and even ...