Lululemon's "We Made Too Much" section is currently giving Black Friday a run for its money! The section filled with sizzling ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

Rahul Dravid talks about his partnership with VVS Laxman, getting to his hundred with a six, and how this innings compares to ...

These are the best Lululemon gifts I’ve ever received, bought for myself or a loved one or have on my wish list.

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...