Watch out for Ivanie Blondin this season. The two-time Olympic medallist and 14-time medallist at the ISU World Single ...

Weekly feature focusing on individual performances and headlines by the biggest stars in women's college basketball in ...

Looking and feeling good is important at any age, but many famous women prove that it is possible to look fearsomely fit, ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

Sneakers have transformed from functional athletic footwear to a cultural phenomenon, representing self-expression, style, ...

From mind games to player protection, there are many reasons why coaches feel the need to hide the truth from the media ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Sonia Bompastor has made a record-breaking start to the season. How has the Chelsea manager improved what was an already ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Nike running shoes are some of the most iconic on the market. Find out which ones are worth it, whether you’re looking to ...

The surge in interest in women’s sports this year is heartening, and with the right allyship, we could experience even ...