Snacks to eat if you’re following the Mediterranean diet, according a dietitian
As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...
'I was NHS doctor and found adding these five foods to diet lowers cholesterol'
Dr Rupy Aujla says the food on your plate can help improve the functioning of your heart and brain. Here is a list of the foods you should eat more of ...
'People at uni didn't take my illness seriously and I became extremely ill'
Emma McKay was diagnosed with coeliac disease at the age of 16 after years of being told her ill health was down to exam ...
'I kept passing out and doctors wrongly told me it was just stress'
Never miss Somerset's latest and breaking news again by signing up to our Daily Newsletter A woman said that her life was turned around when what doctors thought was stress, was a pretty common ...
'World's healthiest diet' reduces health risks and is easy to follow
It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...
Kawasaki norovirus bug symptoms as illness sweeps UK ahead of winter
A new variant of the norovirus bug has been sweeping the UK in recent months, contributing to a spike in cases. Here are the ...
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Hydration, Nutrition, and Oral Care: A Guide to Dental Health
Proper hydration, balanced nutrition, and effective oral care are vital components of overall health, yet they often go ...
healthshots47m
Heaviness in your chest might not always mean a heart attack
A feeling of heaviness in chest may not always be related to a heart attack. Here are 9 other causes that can lead to a tight ...