Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

There are many reasons someone may get sick frequently, from your environment and lifestyle to genetics and underlying ...

Dr Mandell, known on the site as @motivationaldoc, has compiled a list of five foods that he believes could help you nod ...

Is it true that you have to have a membership to eat at Costco's food court? The policy may have changed in recent years.

To help loosen stiff joints and pain, these are the foods you should be eating. Healthy foods such as leafy greens, berries ...

Dr Alan Mandell, known as the motivational doctor on TikTok, has shared his five top tips for falling asleep quickly - and ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

Scientists have discovered that the larvae of the Kenyan lesser mealworm can consume polystyrene, aided by gut bacteria ...

If you find yourself binge eating every now and then and feeling guilt, shame, and frustration because of it, these ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

A dentist has explained how poor oral health could be quietly contributing to weight gain. According to Dr Andrej Bozic, an ...