No magic diets or single nutrients can help keep you healthy. However, high-fiber, low-carb diets might help you manage specific health conditions and life stages. Love says there are plenty more ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Whatever your running level, there’s no getting around the fact that proper ... This article will introduce you to some of the best high-carb foods to help you stay energised and recover ...

Silvia said even though she loves carbs like white rice and ... and cream can all be high-fat foods and add up in calories very quickly, even with small portion sizes," she said.

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best foods and meals that support weight loss ...

Carb control has many forms ... to a meal – swap meat for chickpeas in a curry or stew. Wholegrain foods cost little or no more than their refined alternatives too. “I’ll buy the freefrom ...