No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...

Tune in to the natural sounds surrounding you, using them as focal points for your meditation practice. Envision yourself enveloped by the restorative essence of the forest, absorbing its ...

Be immersed in the forest in this Shinrin-yoku meditation with Mayu. Discover the birds in the trees, feel the leaves beneath your feet, and walk away with a sense of calm. You can either sit or ...

Shinrin-yoku is a Japanese phrase for ‘forest bathing’. In this exercise you will be gently guided to a beautiful peaceful forest by practicing forest bathing with Mayumi Kataoka.