Discover science-backed strategies that can help you combat the pressures of everyday living, from forest bathing to simple ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

NPR's Scott Simon talks to Vitalii Bardetskyi, a Ukrainian DJ and music journalist, about a new compilation of music from ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...