November 14th is Loosen Up and Lighten Up Day. Here are nine scientifically proven, effective, and free ways to relax. World ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

Alarm clocks are meant to wake us up, so it's reasonable to assume a louder, more disruptive alarm sound could be the most ...

If you're in the camp of people who have never felt a day of calm in their lives ... in this soothing humming practice and embrace the free stress-reduction benefits it offers.

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night ... from the low belly to the head. Feel free to turn your neck to one side and breathe.

New research from Just Eat has found that pet parents do not want to “remember, remember, the 5th of November” ...

Sam Jackson, Controller of BBC Radio 3 and BBC Proms BBC Radio 3 Unwind, a new 24/7 stream showcasing a broad and eclectic range of calming classical music, launches on BBC Sounds on Monday 4 ...

This audio is not downloadable due to copyright restrictions. Our guest picking the music is Jon Toogood, a name very familiar to music lovers in Aotearoa. Jon is the frontman of Shihad, the anthemic ...

You also think doing something called a body scan is helpful. A body scan is this form of meditation and relaxation where you either start with your head or your toes, and depending on that ...

Classical music has proved time and time again to be the perfect calming antidote for your furry, feathered, or scaly friend – with plenty of science to back this up. A recent 2020 study by The ...