The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

In an era where low-cortisol workouts are gaining popularity, the relentless pace of modern life often leaves individuals ...

To promote performance art, music and culture, the Moonsamy sisters will donate legacy floating trophies to their schools and ...

Today I'm sharing A7 exercises to help you release your stress, anxiety and overthinking. So these are mostly journaling and mindfulness exercises that you can do. These are not like physical or ...

If you've been feeling down, try using these simple happiness hacks today. They will boost your mental health for free.

The Liberty Signa Hotel has a superb beachfront location, so guests can immediately access turquoise waters and have a front-row seat to mesmerising Mediterranean sunsets. However, the hotel’s ...

Disney Dreamlight Valley is a free-to-play life-simulation adventure game where you can create your personalized avatar and embark on an enchanting journey alongside some of Disney and Pixar’s most ...

For whatever reason, finding ways to control the “stress hormone”, as it’s often called ... “Engaging in activities that help you relax and unwind, such as listening to calming music, or spending time ...

Quitting smoking is a significant commitment that requires preparation and determination. With the right plan, you can make ...

Leading Switch Incentive Launched  Lloyds Bank is today launching a switch incentive worth £200 when customers move to one of ...