The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

In an era where low-cortisol workouts are gaining popularity, the relentless pace of modern life often leaves individuals ...

To promote performance art, music and culture, the Moonsamy sisters will donate legacy floating trophies to their schools and ...

Today I'm sharing A7 exercises to help you release your stress, anxiety and overthinking. So these are mostly journaling and mindfulness exercises that you can do. These are not like physical or ...

Halloween should be a fun time for everyone, our fur babies included.

If you've been feeling down, try using these simple happiness hacks today. They will boost your mental health for free.

For ‘Edinburgh Endodontist’ Navid Saberi, collaborative care is vital – he discusses the importance of checks and balances in ...

There are some great open-world games that are perfect for those who want to relax, and these are the best options to play.

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

A digital detox is a period of time when a person reduces their interaction with technology. This "fast" can include social ...

But not all forms of rest involve sleep—and it’s time we stop putting sleep and rest in the same category. “Both sleep and ...