The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

In an era where low-cortisol workouts are gaining popularity, the relentless pace of modern life often leaves individuals ...

Today I'm sharing A7 exercises to help you release your stress, anxiety and overthinking. So these are mostly journaling and mindfulness exercises that you can do. These are not like physical or ...

Listening to enjoyable music stimulates the release and circulation of dopamine, promoting relaxation and the experience of ...

This article explores various strategies on how create a calming car environment to foster a stress-free driving atmosphere, helping you unwind and enjoy the journey home.

“warm glow” by Hippo Campus is one of my favorite songs to walk to, especially during sunset. Listening to it makes me feel ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Some turn to herbs for stress and anxiety ... Chamomile Tea is caffeine-free, so you can use it before bedtime. Valerian is a root that’s commonly used to calm the nervous system and help ...

Munson Museum of Art in downtown Utica will soon host a music and mental health concert featuring an acclaimed pianist.

Halloween should be a fun time for everyone, our fur babies included.