Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Millets like finger millet (ragi) have anti-inflammatory properties and can help alleviate asthma symptoms. While not a cure, ...

Healthy food brings holistic benefits. Here’s how to embrace nutritional choices without compromising on taste ...

Related: What You Need to Know About Your Cholesterol Levels The anti-inflammatory diet is very similar ... Clusters to evening snack. Yes, meal plans are meant to be enjoyed. If there’s a meal you ...

The UK food system is “relentlessly” pushing consumers to make unhealthy choices, according to an annual report. The food ...

With Thanksgiving is quickly approaching, some turkey farms are accepting orders to provide customers with fresh turkeys for the big day.

At the heart of veganism is the genuine desire to put compassion for all beings first. World Vegan Month encourages trying ...

Sir Elton John has revealed the details of his new diet after a series of health scares left him unable to eat many of the ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and well-being – dubbed the 90-30-50 method.

The Ridgeview Cavendish NV is an elegantly balanced English sparkling wine with notes of raspberry, frangipane and bergamot ...

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?