Pexels.com: This extensive library of free video resources offers a wide array of visually stunning backgrounds suitable for meditation music. From serene nature scenes to mesmerizing abstract ...

Escape the noise of daily life with Izzy Judd through the power of music and meditation. Experience guided meditations enhanced by an immersive classical soundtrack. Show more Join Izzy Judd to ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...

Mokrzycki, who advocated for the creation of the Meditation Room, said the inspiration behind the room was to help alleviate stress and provide a convenient place for Muslim students, staff and ...

The application, made by indie developer Julian Lacroix, offers a free version ... playlist or music when the session begins and pausing when time is up. There's also an optional "meditation ...

Active music interventions may include dancing or moving to music, singing or playing instruments, music improvisation, and songwriting. Music improvisation, which involves using instruments or your ...

A new study, published in Biological Psychiatry, has revealed that mindfulness meditation engages distinct brain mechanisms to reduce pain compared to those of the placebo response.The study ...

New research has found that mindfulness meditation reduces pain by engaging a distinct brain pathway, separate from the pathway activated by a placebo. The standalone analgesic effect that ...

I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

Moksha’s meditation tool aims to kick traditional breath work exercises to the curb. As most breathing tools on the market are designed to do, Moksha's smart breathing device and companion app aim to ...