Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Incorporate meditation into your nighttime routine to reduce stress, improve sleep quality, and enhance relaxation for a ...

Authentic contact with the self is central to Gestalt psychotherapy. Here's how to use basic Gestalt exercises in a music ...

The three-day event is Ireland's only completely alcohol and substance-free festival. Visitors are encouraged to get their buzz in a different way ...

Watch full seasons of exclusive streaming series, current-season episodes, hit movies, originals, kids shows, and more on ...

“Center Aging Monthly Luncheon with Yoga and Bingo!” will be at 12 p.m. at the DC Center for the LGBT Community. Lunch will ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

By the time “Reactivated,” the first track on Ferment & Rot by Des Moines-based producer AGED and Georgia rapper Malik Grey, ...

Astrology can guide you in overcoming bad habits by leveraging your zodiac sign's strengths. From Aries transforming ...

Two years after "Reviver," Lane 8's latest album captures the spontaneity of youthful creativity, blending deep introspection with uplifting electronic music.

Evoking a meditation in its title, Breathe Out gives full attention to emotion, sensation, and memory. Across a confluence of ...