Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Do you often feel that things—whether in your personal life or in world affairs—aren’t going well? A little too on edge? You ...

This article covers a list of popular and well-reviewed Delta-9 gummies brands that have gained significant traction and ...

"The Calm app IG page is [livestreaming] puppies playing if you need a moment away from election anxiety," posted TV host ...

With the polls set to close soon you might experience "electsomnia". here's what to do if election anxieties are keeping you ...

The Headspace app, which launched in 2012, has grown to features dozens of mental health courses, more than 500 guided meditations for anxiety and stress-relief programs, sleep routines and many ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

In times of social and political upheaval, anxiety can become overwhelming. Grounding oneself in the present while feeling ...

Scientific American staff and sleep experts share advice on how to get better sleep in the stressful days leading up to the U ...

Many people use music to help them relax and ... so you don't get too hot while you sleep. The Bluetooth headphone setup comes with a free app that includes 100 hours of audio content -- including ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...