Home Bargains has launched a new nutritional drink in its stores that can reduce cholesterol and ... that adding K2 to your diet can improve bone health and lower the risk of osteoporosis.

Dr. West suggests that a diet ... cholesterol levels in the blood and is endorsed by the American Heart Association and the ...

Easy to incorporate into your diet ... increasing good cholesterol, potentially diminishing the risk of heart disease. Decreasing blood pressure:High doses of spirulina may lower blood pressure ...

Millets like finger millet (ragi) have anti-inflammatory properties and can help alleviate asthma symptoms. While not a cure, ...

A health watchdog has stressed that hormone replacement therapy (HRT) should be the first treatment offered to women with ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Avocado oil isn't as tasty, but it's better for low-cholesterol diets. As for dairy-free folks? Your favorite dairy-free butter should work just fine. Personally, I recommend Miyoko's — at least ...

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These gluten-free seeds provide medicinal properties ... Following a high-protein, low-fat diet can provide benefits that ...

Getting your Trinity Audio player ready... Potatoes are a staple of many people’s diets. Versatile, affordable and tasty, ...

While blueberries may be coveted for their appeal in recipes that run the gamut from breakfast foods to desserts ... can ...