What is cholesterol ... s Statin-Free Life gets its name from the medication prescribed to lower cholesterol levels in the blood. The number one bestseller offers a diet-led way to get yourself ...

Cholesterol ... diet involves a lifelong approach to healthy eating that emphasizes heart wellness. It's composed of a nutritious medley of vegetables, fruits, whole grains, along with fat-free or ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Home Bargains has launched a new nutritional drink in its stores that can reduce cholesterol and ... that adding K2 to your diet can improve bone health and lower the risk of osteoporosis.

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Easy to incorporate into your diet ... increasing good cholesterol, potentially diminishing the risk of heart disease. Decreasing blood pressure:High doses of spirulina may lower blood pressure ...

Therefore, health bodies such as the NHS recommend cutting back on foods high in this kind of fat to lower your cholesterol ... up to the Daily Express’ free health newsletter “Sweet potato ...

It takes a low-sodium approach to eating, and studies show the DASH diet effectively lowers blood pressure and "bad" LDL cholesterol ... go for fat-free or low-fat dairy products, incorporate ...

There are swaps you can make to lower ... free frozen yogurt or ice cream low fat yogurt Having high cholesterol does not mean that you need to cut eggs, meat, and dairy entirely out of your diet.

Millets like finger millet (ragi) have anti-inflammatory properties and can help alleviate asthma symptoms. While not a cure, ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...