The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

Ready for a relaxing weekend? Start off Friday night with some nice Bluegrass music at this small town FREE festival at the ...

If you've been feeling down, try using these simple happiness hacks today. They will boost your mental health for free.

Burnout is not just a buzzword — it's an all-consuming reality that many people face in today's fast-paced world. Whether ...

Relevance: A lot of well-intentioned adults start by thinking teens need mindfulness for mental health or for stress. But for ...

From budget-friendly tech to days out, nice glassware, and – of course – socks, we've got our round-up of the best Christmas ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

A convoy of Israeli vehicles was hit by Hamas fire in Rafah, the Palestinian group says. Video credit: Hamas Military Wing.

In her sunlit Shadyside studio furnished with yoga mats and pillows, Monique Mead offers an ancient healing modality.

Vista Land, the Philippines' leading integrated property developer, is making significant strides in the real estate industry through Vista Manors. These vertical villages combine the comfort of ...

The Lazy Bear tipi bar has been a big hit in Newcastle over the last few years and will be back for Christmas 2024 ...