If you are having a medical emergency, call your doctor or 911 immediately.Is there a way to treat sleep apnea naturally and ...

Older adults still need 7–9 hours of sleep per night, similar to younger adults, but their sleep often becomes lighter and ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

However, there are still plenty of websites that allow you to stream and download music online legally and for free. We have a list of the ten best free unblocked music sites just for you.

Sleep podcasts may help promote relaxation and improve sleep quality ... before bed as there are people who experience it: music, TV shows, movies, and podcasts. So, here are our recommendations ...

Drinking a cup of passionflower tea before bed may have sleep-inducing effects and improve the quality of sleep. It also has other health benefits. Passionflower (Passiflora incarnata) is said to ...

Calm, one of the biggest meditation and wellness apps, has a habit of snapping up celebrity talent for its sleep content ... from U.C. Berkeley. In her free time, she enjoys playing soccer ...

An engaging mix of classical music for half an hour, featuring chamber works by Josef Suk, Arvo Pärt and Nadia Boulanger, as well as baroque French Composer André Campra’s contemplative ...

"That's when you get the real evidence that music can help you sleep faster." There are lots of ready-made sleep and relaxation playlists available. "The key is finding something easy for you to ...