Nutrition leaders sponsor National Nutrition Month in March to bring attention to simple ways to improve diet and overall ...

How much protein do you need? An analysis of 29 studies published in January 2025 concluded that eating 0.86 grams per pound ...

Whether you are seeking a convenient frozen meal for breakfast, lunch, or dinner, these vegan meals will keep you nourished ...

Neither Puttuck nor the study she cites say that frozen vegetables will always have a significantly higher amount of ...

Study after study has reinforced the importance of our diet in keeping us healthy. Some examples: processed foods are ...

Anti-aging influencer Bryan Johnson shares his plant-based meal plan on X, including chickpea wraps, cauliflower rice stir ...

Eating foods with antioxidants reduces inflammation and is good for your health, dietitians say. These fruits contain the most antioxidants.

The term has been in the news a lot lately, as there's evidence that these foods are linked to chronic diseases such as ...

The doctor and MasterChef winner explains why we should be eating more good fats, and shares three recipes that are good for ...

Edamame is a healthy source of protein and fiber. It’s mostly imported from Asia, but harvests in the United States are ...

With rising childhood obesity rates, making mindful food choices and staying active is more important than ever. Simple ...