The buzzword is 'HEALTHGEVITY' - moving away from talking about longevity (how many years we live) and moving towards how ...

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

From hybrid athletes and run club dates to functional water and perimenopause, the world of wellness saw serious ...

As the new year nears and health resolutions grow, experts are forecasting the wellness trends set to redefine our habits. If ...

This Jeffing-inspired functional workout builds a strong body and boosts cardiovascular fitness by combining bodyweight ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.