Registered dietitians share their favorite high-protein meals to prep ahead of time for satisfying and quick meals to grab on the go.

A lot of the products I buy from Costco are its store-brand, Kirkland Signature, including olive oil, nuts, feta cheese, even ...

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Kristen Bell told Business Insider she fits short bursts of exercise into her busy schedule. At age 44, her strength and endurance are better than ever.

Looking for premium ice cream made with real ingredients? These 15 brands use fresh cream, organic fruits, fair-trade chocolate, and no artificial additives.

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Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

Our presenters reveal their choices for their favourite food books of the year.