Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

A Republic of Korea Air Force F-15K Slam Eagle aircraft with the 11th Fighter Wing takes off from Gwangju Air Base, South Korea, during exercise Freedom Flag 25-1, April 30, 2025. Credit: U.S. Marine ...

Russia's Pacific Fleet said two of its nuclear-powered submarines had conducted a successful test of supersonic cruise missiles fired from the Sea of Okhotsk, which struck naval targets more than 155 ...

How many can you get right? Test your skills with this quick grammar quiz! #linguamarina #shorts DOJ Reverses Itself, Says Comey Grand Jury Saw Final Indictment Another United flight U-turned over the ...

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...

A new study from UNC Greensboro (UNCG) researchers suggests giving children just nine minutes to engage in high-intensity interval exercise can boost their academic performance. “In the classroom, you ...

For generations of U.S. schoolchildren, phrases like "shuttle run" and "sit-and-reach" likely conjure vivid memories of what was once a staple of American physical education: the Presidential Fitness ...

Boy, we truly are living in the era of reboots. This week, President Donald Trump announced the return of the Presidential Fitness Test, the program intended to promote physical activity in ...

The International Atomic Energy Agency (IAEA), in collaboration with over 75 countries and 10 international organizations, successfully concluded a 36-hour simulation that tested global readiness and ...