Consider two slices of bread, one from an artisanal sourdough boule, the other from a cheap, mass-produced white loaf. Which do you think is healthier? The correct answer is that you don’t know ...

His 2018 book, “The Longevity Diet,” is a New York Times bestseller that recommends a plant-based diet that also includes fish, with only two meals per day plus one small snack, ideally within ...

Opt for the heavier fruits as they contain more juice. The so-called “grapefruit diet” is a fad diet that’s been around since the 1930s that reportedly helps burn fat and melt away pounds. However, ...

She admitted her problems with weight began at the young age when she was put on a very strict diet, and recalled being given just half a grapefruit for dinner. Elaborating on that time ...

Not only is the Mediterranean diet budget-friendly and scientifically backed, but it's also easy to follow. If you're looking for inspiration, check out this seven-day meal plan to effortlessly ...