As an added benefit, grapefruit contains cancer-fighting compounds ... Buffalo burgers are a good alternative if you can’t find grass-fed beef. High-protein diets are associated with weight loss for a ...

The McLaren driver told GQ about making batches of overnight oats, rehydrating with a cold post-race Coca-Cola, and the ...

But I started to hate myself. My body became my enemy. Magazines were full of ‘lose weight quick’ diets, and as a teen, I tried them all. My first was the ‘grapefruit and egg diet’, where along with ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating into your diet.