The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

As an added benefit, grapefruit contains cancer-fighting compounds ... Buffalo burgers are a good alternative if you can’t find grass-fed beef. High-protein diets are associated with weight loss for a ...

When should we be cautious? First and foremost, it's important to remember that grapefruit juice can interfere with the effectiveness of certain medications. This issue isn't limited to grapefruits ...