Preceeded by a rich history, short format art of varied styles encapsulating contemporary narratives are on display as a part ...

Themes of change emerge on the fifth solo album, Silver Horizon, from BBC Folk Award-winning songwriter Sam Carter who plays ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Famed author and alternative medicine advocate Deepak Chopra is coming to Montclair to hold a guided meditation session. ...

You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks ...

Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...