Set up a new home gym or update an existing one with these top deals on walking pads, squat racks, dumbbells and more.

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you ...

As the new year begins, the Wichita YMCA is launching a new six-week fitness training program designed to help people stay consistent with their New Year’s resolutions.

Get the same quality workout experience without the premium price tag with these budget-friendly exercise bike options.

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

From seamless leggings to cozy joggers, explore seven Gymshark clothing picks that make practical, stylish New Year 2026 gifts for fitness lovers and athleisure fans alike.

Kick off 2026 with a home gym that actually fits your space, budget, and that fitness spark you've got going. These six ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Women's Health fitness editor and trainer explains why New Year's resolutions are great, and 4 tips for how to set a goal ...

In today’s health headlines, common mistakes people make when jumping into new exercise routines, how to ease into exercise ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...