Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Peloton alternatives are a good option if you want a similar experience, but don't want the extras or price tag that come ...

Modern lifestyles are contributing to a silent health threat: fatty liver disease. Fortunately, research indicates that ...

Outside of the song being a banger, the rappers inspired us to return to the gym or do a “Cozy Cardio” workout at home to level up our fitness game – and we’re not mad at them. Megan Thee Stallion ...

We are also pleased to be creating new career opportunities for Cheltenham and Gloucestershire, and we'll shortly be ...

Cardio – you either love it or hate it. If you’re not a seasoned runner who spends each Saturday clocking up PBs at your ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Indoor training is brilliant. No traffic, no punctures, and no weather excuses. But for all it's perks, it is also the easiest place to let small errors stack up until your legs feel cooked and your ...

Indoor cycling makes it much easier to fit a ride into a busy day, especially in winter when daylight hours dwindle and it ...

As winter approaches and the weather turns unpredictable, many cyclists swap to the comfort, control and accessibility of indoor training. Here’s why getting your indoor setup right is so important ...

Indoor cycling has never been better. Turbo trainers have reached a stage where accurate, direct-drive models are available at an accessible price point, while there is a wealth of indoor training ...

Humidity can undo the best skincare plans. Here’s how to adapt skin cycling into a breathable, glow-friendly 4-day routine that actually survives the heat. Gift Davies Follow If you’ve scrolled ...