Here are 10 healthy habits for our brain suggested by the Alzheimer’s Association. Challenge your mind. Learn something new ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Being a professional athlete or an amateur who just likes an active lifestyle and practices regular physical exercises, it’s ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

“Other suggestions [for ways to lower cancer risk] include eating a diet rich in fiber and whole grains and limiting red meat ...

Husbands who affirm their wives in asking for and advocating for what they need help to instill this communicative habit into ...

Yorkshire has been revealed to have the UK's worst gut health habits, with residents consuming the lowest amounts of ...

We spoke to a a primary care physician for tips on how to prioritize our health as we age — from our 30s through our 70s and ...

The study of 2,000 adults has revealed the UK areas home to residents with, on average, the best and worse gut health habits ...

Two pilot programmes will see if wearable trackers and other tech can help improve people's health. Read more at straitstimes ...