Brain-boosting ideas: Following a set of eight healthy lifestyle habits in middle age can help protect your brain health later in life. Middle-aged people with health risks such as uncontrolled ...

But there are certain individuals who have broken this tradition and have set examples on how to lead a happy, content and healthy life. Incorporating even a few of these habits into your daily ...

Being a professional athlete or an amateur who just likes an active lifestyle and practices regular physical exercises, it’s ...

Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of ...

Junk food may appeal to more people because of its cost. According to the U.S. Department of Agriculture's Food Plans and Cost of Food Reports for September, a family of four spends about $984.60 ...

The goal is to create lifelong habits for healthy living. “I am genuinely ecstatic about the project. I've long believed ...

research suggests a combination of healthy habits offers even greater protection against breast cancer than isolated healthy lifestyle behaviours. Now, findings from a comprehensive updated ...

Lifestyle habits can influence the diversity of beneficial ... can shape the microbiome. A healthy oral microbiome, a community of microorganisms live in the mouth, plays an important role in ...

Yorkshire has been revealed to have the UK's worst gut health habits, with residents consuming the lowest amounts of ...

Keep reading to learn about habits for getting good sleep and ... Kimberly Holland is a health, lifestyle, and food writer and editor based in Birmingham, Alabama. In addition to Healthline ...