Weight loss journeys are stories in itself ... _humble) Further she also put out a diet chart that records her lunch ideas to reduce belly fat sustainably. A post shared by Anushka Singh ...

Discover the surprising calorie counts of popular chain restaurant dishes and learn how to make smarter choices for weight loss.

The 22-year-old content creator approached her doctor about weight loss medication in March, before she had breast reduction surgery. It was her first surgery, and she wanted to lower her BMI to ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Since metformin isn’t approved for weight management, there’s no recommended starting dose for weight loss. However, Dr. Saunders says a typical dose can range from 500 to 2,000 mg daily, and ...

His relationship with food has been a battle since birth, he acknowledged. Not in her tool kit: The weight loss drug du jour. "My doctor chased me for like two years and I was like, 'No ...

2024 is wrapping up. Have you achieved those fitness goals you set at the beginning of the year? If you've been exercising but seeing limited results, it's possible that some of your habits may be ...

Research concludes starving yourself is not a sustainable solution to weight loss and can lead to serious health risks in the long run. Share on Pinterest Pietro Karras/Stocksy United If you ...

The end of 2024 is nearly here. Have you achieved the fitness results you were aiming for? If you've been exercising but seeing limited results, there's a chance some of your habits are holding ...