These are foods that are in their natural state or barely altered. They include things like carrots, apples, and milk. Processed culinar ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Ultra-processed foods—heavily manufactured foods ...

Americans love many foods that research shows might shorten their lifespan — not to mention cause various health ...

However, the researchers also took things a step further, creating a website called TrueFood, where everyday consumers can ...

We’ve heard a lot in the past few years about how unhealthy ultraprocessed foods ... list of chemical ingredients. A 2024 review of 45 studies in The BMJ linked eating a high UPF diet to 32 ...

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.

Ultra-processed foods are linked to a host of serious health conditions ... “If there are long words in the ingredients list that you can’t identify or understand, the food is likely ultra ...

Cutting the amount of ultra-processed foods (UPFs) in your diet is a way to improve your health, but what are the ... bare minimum as they have a "laundry list of emulsifiers, unhealthy fats ...

Her work has appeared in Women's Health, SELF, Prevention, The Washington Post, and more. Ultra-processed ... the foods and displays the processing score of each, along with a list of nutrition ...