When you eat matters in addition to what you eat. The optimal timing of your meals is tied to your circadian rhythm. Learn why it is best to eat dinner several hours before you go to bed.
Plastics are not inert: they gradually break into fragments over time, forming micro- and then nanoplastics (i.e., particles ...
Frequent travel is quietly triggering acidity, bloating and IBS flare-ups in many Indians and most people don’t realise the ...
While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...
December is built on excess – cheese boards, canapes and the kind of ‘snacks’ that somehow become dinner. Nutritionist Shona ...
Can’t stop reaching for snacks at midnight?You’re not alone — we’ve all been there.Waking up at midnight and sneaking into ...
Late-night eating is rising in India, contributing to acid reflux, heartburn, and digestive problems. Experts warn that ...
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