If you want to up your fiber intake this soup season, look no further than the humble bean. Beans support healthy cholesterol and blood sugar levels and help keep us full. With so many varieties, it’s ...

Easy ways to add fiber and protein to holiday get-togethers - New Day NW To stream KING 5 on your phone, you need the KING 5 app.

One of Alaska’s smallest telecommunications companies is about to provide a critical backup for the entire state. On Wednesday, Cordova Telecom Cooperative and GCI announced a partnership to lay an ...

Christmas is an indulgent time of year, packed with rich foods—many made with ingredients we may not usually eat and served in portions we wouldn’t normally give. Nearly half of Americans (44 percent) ...

Most people don't eat enough fiber, which supports heart health and lowers the risk of colon cancer. However, a dietitian warned that eating too much fiber too soon can cause digestive distress. She ...