ADHD medications work like sleep, not attention boosters, massive brain study reveals. For some kids, focus problems may be ...

From choosing the right seat to loosening your shoelaces, these simple in-flight tips can help you rest easier.

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Students often sacrifice sleep for late-night studying during exams. Adequate sleep improves memory, focus, and overall ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

Daily habits like fixed routines, proper sleep, planned study sessions, limited phone use, and regular revision help students improve focus and prepare effectively for board exams. Here is a list of ...

Many of us with throw modesty out the window when it comes to Christmas lunch. But what do these blow-out festive meals do to ...

Researchers caution that while the findings are promising, the observational study does not prove that GLP-1 drugs prevent ...

Self-hypnosis is an accessible, effective treatment for hot flashes, according to an expert. Gary Elkins, PhD, professor of ...

Research shows that certain food may affect mood and mental health. Eating these foods may make you feel happier.

The ideal time to take your multivitamin may depend on its specific nutrients and formula, but there are generally ways to avoid common mistakes.

Zitser, a senior reporter at Business Insider, balanced his job with writing his first book. Consistency and celebrating ...