A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

It can be tricky to measure strawberries so use this expert-approved tip the next time you bake a fruity dessert to ensure ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

New facility at Simon Fraser University aims to be an industry test bed for a revolution in wearable technology ...

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

A third (32%) of employers do not currently measure the impact of sickness absence on their organisation, according to research1 from GRiD, the industry body for the group risk sector. This represents ...

Even if you already have an Apple Watch on your wrist, you might not know about these features that can support your health.

Just like body composition analysis is a prime selling point of the Samsung Galaxy Watch 7, Garmin Body Battery (available on most current models) is a key feature on the brand's smartwatches that ...