Yuri_Marmerstein on MSN

Increase shoulder mobility to improve your handstand

Boost your handstand performance by increasing shoulder mobility! This routine targets tight shoulders, improves range of ...

8-year-old world record holder from Ukraine performing in Nik Wallenda's Wonderland: Believe

8-year-old Olesya Kucherenko is performing her hand balancing act in Nik Wallenda's Wonderland: Believe performance. Olesya ...

Want a stronger body this year? Our newsletter can help you reach your goal

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...
Yuri_Marmerstein on MSN

How to avoid falling into your handstand

Learn techniques to avoid falling during handstands and improve your balance and control. Perfect for beginners and advanced practitioners. #HandstandTips #BalanceTraining #GymnasticsSkills ...
Fit&Well

“It's time I give to myself before I give to anybody else”—a Pilates instructor shares his weekly routine and explains how morning movement boosts mental health

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...
The New York Times

How to Start Skiing: A Beginner’s Guide

What to know about gear, ski passes, classes and more. By Elaine Glusac Elaine Glusac is the Frugal Traveler columnist, focusing on budget-friendly tips and journeys. For novices, downhill skiing can ...