This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Check out our complete Blox Fruits Control Fruit guide, and learn about how you can get the fruit, use its passive, moves and ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Target your chest, back, arms and core with this 20-minute workout. By Mallory Creveling, CPT Reviewed by Winnie Yu, PT, DPT, CSCS Physical Therapist Your legs move you forward on the run, but the ...

Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang and placing your empty hand onto a bench, box or ...

Record case levels may stem from reduced exposure in recent years, leaving population immunity lower than usual. According to the NHS, flu cases have filled the equivalent of more than three hospital ...