Cutting calories too drastically can make your metabolism slow down, causing your weight-loss efforts to backfire and negatively impacting your health. Here’s why.

From mental health to physical health, and even life expectancy — here’s how sleep impacts your daily life and why it should ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

From Santa’s reindeer and the Hanukkah armadillo to some very festive sea worms, our changing world is changing life for ...

In this Silksong Widow boss guide, we walk players through all the top tips and strategies for defeating Widow inside Bellhart.

The average retiree spent $60,000 per year in 2023, according to the Bureau of Labor Statistics. Would you have enough to cover these expenses?

Food cravings can occur because they become part of a pattern. Someone who is used to having a sweet treat before bed will begin to crave that treat as the evening progresses. Additionally, these ...

Spices have been prized commodities for centuries. Today, ‘warm’ flavors boost our health and spirits in fall and winter.

Behind every GGWash blog post, advocacy action alert, and event, there’s…a budget spreadsheet. Our executive director Chelsea Allinger dives into our 2026 financial outlook to explain what it takes to ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...