Relax your entire face. Close your eyes. Breathe slowly and deeply. Then slowly relax all of your face muscles. (If it helps, ...

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...

The health reset that began in India after COVID-19 is no longer just about avoiding illness. It has quietly evolved into ...

Nagpur neurosurgeon Dr Chandrashekhar Pakhmode dies of heart attack at 53, was fit, had clean ECG 3 days ago: Which cardiac ...

Though the term ‘New Year’s Resolution’ rubs some people up the wrong way, making simple adjustments that stick can actually unlock a happier, healthier you. Helen Coffey rounds up the most effective ...

Researchers say once a hangover has set in, there is no way to quickly reverse it. A common hangover tip is to drink water. While hydration is key, science says it is not a cure ...

Sometimes you need that one dish to make you feel better. Here is a list of five dishes to try that can alleviate symptoms of ...

These eight countries offer something increasingly rare: spaces where modern speed hasnt completely colonised daily life.

Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

I grew up in Miami and Los Angeles, so cold weather was something from my childhood that I do not remember. I love travel, so ...

The seven-time world champion focuses on running, recovery and mental fitness to stay sharp through a demanding F1 season ...