Scientists have discovered that boosting the COX7RP protein enhances cellular energy efficiency and significantly extends ...

Exercise helps boost brain health, one study shows. Here, researchers and experts explain the findings, plus share the ...

Want to stay on top of your wellness in 2026? These are the trends you need to know about, according to industry experts.

Loss of muscle mass is also a significant challenge for athletes, as many sports encourage them to keep body weight low while ...

With its potent punch in every dose of oranges, kiwis, and that tiny bottle of vitamins on your grocer’s shelf, vitamin C ...

Tiny engines deep inside the brain may hold unexpected clues to how we think, feel, and heal.

Neurodegenerative disorders are pressing global health challenges that stem from progressive neuronal dysfunction and loss. While the central roles of ...

In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity ...

A small tweak to mitochondrial energy production led to big gains in health and longevity. Mice engineered to boost a protein that helps mitochondria work more efficiently lived longer and showed ...

A stressful year leads to anxiety. Lasting isolation gives way to depression. An old trauma nags until it becomes paralyzing.