"Anything's hard when you're scaling the entire length of an NFL stadium. I think I run like eight miles in this show," Swift ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

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Every gym-goer needs a large capacity water bottle to hand. That's just the rule. We love the litre bottles from Yeti and ...

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

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F or many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

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Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...