Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

Lazy Ways to Lose Weight This article was reviewed by Lynn Marie Morski, MD, JD. Key takeaways: You don’t have to make ...

Typically used for daily maintenance, a steel honing rod is made of hardened steel, which can also sometimes be ...

Everyone has a theory about how to make food taste better. Some swear by salt levels, others by cooking technique or ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Ultra-light, precise, and fast, the Pulsar X2 Crazylight Medium packs impressive performance into just 39 grams of wireless ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Please raise your hand if you ate too much turkey, dressing, noodles, ham, cake, pie or Christmas cookies last week. If your ...

The Apple Health app logs data from your Apple Watch like steps, heart rate, resting heart rate, and more. Whereas the Apple Fitness app focuses on giving you workout data, the Apple Health app offers ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Compare VIG vs. FDVV ETF performance and explore why Vanguard Dividend Appreciation Index Fund ETF Shares' (VIG) sector focus ...