Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each, then continue to ...

Squeeze your shoulder blades together, then pull the ends of the band toward you, bending your elbows and drawing them past ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Want toned arms free from "bat wings"? In this video, discover how to get rid of saggy skin on your arms and achieve a firmer ...

Your muscles respond to demand, not weights — and when you understand how to create that demand using only your body, you can build real strength anywhere.

Independent journalism at Truthout faces unprecedented authoritarian censorship. If you value progressive media, please make a year-end donation today. The 2026 military funding bill released this ...

Valve Has Quietly Backed Projects to Bring Windows Games to Arm The idea is that, in the future, you could play Steam games on your phone, tablet, a laptop running an Arm processor, a range of VR ...

I lost count long ago of how many times I heard that distinct cue from my coach as I hit the final lap of races as a high school runner. Without fail, I’d reach the backstretch of the track with 300 ...

It just takes one big trip to the grocery store to realize how important arm strength is. And even if you regularly work out your arms, you might be missing one crucial muscle. We often spend plenty ...