Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

I meet with a lot of personal training clients who want to build strength in their lower body but don’t know where to start.

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

The supported runner's lunge targets your hips, quads, glutes, and ankles and builds lower body flexibility. Here's how to do ...

Spending an extra 10 minutes after your runs working on your core can help your remain injury-free and running for years to ...

Sumit Sonal, Head of Marketing, Qualcomm India, shares insights behind the Power To Move campaign, consumer-facing brand identity, expanding Snapdragon’s AI capabilities & more ...

Gut health brand The Good Bug has collaborated with HRX, a fitness brand co-owned by Hrithik Roshan and Exceed Entertainment, to introduce a probiotic formula, designed to promote weight management ...

One such issue: pain in the hips and lower back, which is caused by a number of factors. “The hip itself is really complex and there are a number of different muscles that cross over the hip ...

There are countless amazing female fitness models out there, and while we can’t include everyone, we’ve compiled a list of some of the most popular and influential women in the fitness industry right ...

Suitable for people of all ages and fitness levels, this sport can be played ... reported more loneliness and lower satisfaction with their life. 5. Boosts Mental Health Research has shown that ...

Veren had been enthusiastic about the potential for this type of well design to produce the same output at a lower cost than single-point-entry fracturing. But at Gold Creek, production results ...