Then, when they do occur, your reaction will be much more relaxed. The more you practice not letting stress get the best of ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

A third book, “Relax: Using the Power of Humor to Overcome Stress in Your Life and Work” by Loretta LaRoche, also offers ways to add more joie de vivre to our lives. The book reads like a ...