We can't just will ourselves to fall asleep. But these six tips harness biobehavioral processes to create better sleep habits ...

Sleep is so precious, and unfortunately, many Americans struggle to get it. According to the Cleveland Clinic, up to 70 ...

Is five hours of sleep enough? Doctors explain how much sleep you need, quality sleep basics, health effects of sleeping 5 ...

Some viral 'sleepmaxxing' trends may help you get a better night's sleep, while others can make insomnia worse. Here's which ...

Sleeping seven hours at a stretch isn't the only way to catch some Zzz's. Here are four alternatives -- and they are pretty ...

Sleep is a basic human need and critical to both physical and mental health, yet almost half of Louisiana residents report ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

Hypnic jerks, or sleep starts, are sudden muscle contractions as you fall asleep. These twitches are typically harmless but ...

The National Sleep Foundation recommends an ambient sleep temperature of 60 to 67 degrees Fahrenheit, though we’re still ...

Insomnia and sleep disorders have furnished fruitful material for scores of horror movies and bleary-eyed thrillers, movies ...

Broadly speaking, magnesium is a mineral that helps facilitate a bunch of chemical reactions in your body, allowing for ...

Over a third of people diagnosed with OSA report chronic insomnia, making it a serious though relatively under-treated ...