OSA is characterized by repeated gaps in breathing during sleep, and the most effective treatment is considered to be ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Noninvasive brain stimulation techniques, including transcranial direct current stimulation, are effective nonpharmacologic treatments for insomnia.

Common sleep disorders include insomnia, sleep apnea and restless legs syndrome. From brain structure changes to increased risk of neurological disease, science is finding out just how important ...

Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to sleep-restriction ...

Researchers found a way to implement cognitive behavioral therapy for insomnia (CBT-I) at scale, using a proprietary software called COAST, and with good early results to boot.

One bad night of sleep can disrupt your metabolism, but it's easy to get back on track. Here's how to recover from a bad ...

But this turned out to be a misconception that hasn’t allowed us “to capture the disease accurately,” Christine Won, MD, medical director of the Yale Centers for Sleep Medicine and director of the ...

Pressure from work and her child’s high-school entrance exam caused “D” to suffer from sleep disorders and to feel terrified ...

If your kids are still on summer sleep schedules, this guide to back-to-school sleep routines will help you reset things ...

Individuals with RA are significantly more likely to develop sleep disorders, particularly insomnia, compared with the general population.