Pressure from work and her child’s high-school entrance exam caused “D” to suffer from sleep disorders and to feel terrified ...

When sleep becomes a luxury in modern life NEW YORK CITY, NY / ACCESS Newswire / July 1, 2025 / Tossing and turning at 3 a.m.

Robbins says that you shouldn’t be too concerned if you suffer from a bad night of sleep once in a while. (However, if you ...

But this turned out to be a misconception that hasn’t allowed us “to capture the disease accurately,” Christine Won, MD, ...

And 30 to 35 percent of Americans suffer from some of insomnia’s various symptoms—trouble falling asleep, trouble staying asleep, or waking too early—at least temporarily. In 2024, there were more ...

Generally, you should aim for seven to nine hours of sleep a night, per the National Institute of Health (NIH). Since it’s a ...

Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to sleep-restriction ...

Different cultures have their own ways of getting better sleep. Here are some of the best sleep hacks that we've seen from ...

With long days comes sleepless nights and it can have a big effect on our wellbeing. Here, sleep expert, Miranda Levy, delves ...

Getting only six hours of sleep per night consistently isn’t enough for everyone and can have adverse effects over time. Find ...

Image from Unsplash We often underestimate the profound impact our surroundings have on the quality of our sleep. Yet, ...