The link between PCOS and sleep disorders is complex and involves hormonal, metabolic, inflammatory, and psychological ...

We can't just will ourselves to fall asleep. But these six tips harness biobehavioral processes to create better sleep habits ...

Sleep disorders are not something that should be avoided; they can have serious implications for your cardiovascular health.

Some viral 'sleepmaxxing' trends may help you get a better night's sleep, while others can make insomnia worse. Here's which ...

The following is a summary of “Elevated peripheral glutamate and upregulated expression of NMDA receptor NR1 subunit in ...

Is five hours of sleep enough? Doctors explain how much sleep you need, quality sleep basics, health effects of sleeping 5 ...

Hypnic jerks, or sleep starts, are sudden muscle contractions as you fall asleep. These twitches are typically harmless but ...

Sleep is a basic human need and critical to both physical and mental health, yet almost half of Louisiana residents report ...

Sleep is crucial for both physical and psychological health, particularly emotional regulation and cognitive functioning.

Treatment-resistant depression treatment responses were worse among older adults who had persistent insufficient sleep after 10 weeks.

Many people are caught in a vicious cycle of using alcohol or cannabis to fall asleep and then nicotine, caffeine, and sugar ...